Women's Speciality Care Blog

Women's Speciality Care Blog

Do Vitamin B-12 shots really help you lose weight???

Posted by LINDSAY MARCHMAN ROZIER
LINDSAY MARCHMAN ROZIER
LINDSAY MARCHMAN ROZIER is a family Nurse Practitioner from Milledgeville, Ga. S
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on Thursday, 03 May 2012 in OB/GYN

(Image by m_bartosch)

This is a question I get every day!  It would be nice if there was a magic shot that would melt away pounds, increase metabolism, and give us lots of energy!  But sadly the answer is no.  There is no solid evidence that vitamin B-12 in any form will improve weight loss.

There are people with certain types of anemia who may be low in vitamin B-12.  These people can benefit from the B-12 injections and usually do experience a boost in energy.  Vitamin B-12 can only be absorbed in a shot therefore, oral tablets will not help.  A variety of foods contain B vitamins including: meat, fish, and dairy products.

(image by Photostock)

The best way to lose weight is good old fashioned diet and exercise!  We will be happy to meet with you in our office to discuss a weight loss plan for you consisting of a low calorie diet plan and exercise program, as well as weight loss medication that some people benefit from to jump start their weight loss.

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